Inner Strength Pilates & Barre has two studios located on King William Road. One is for Pilates, and the other is for Barre. All classes cater to a range of clients from beginners to advanced athletes. Pilates is exceptionally great for rehab, pregnancy & post-natal care.
- improving your posture and balance
- strengthening your core and Pelvic Floor muscles
- increasing your body awareness
- developing correct breathing techniques
- decreasing tension
- increasing flexibility
- reducing aches and pains
- rehabilitate past and current injuries
- increasing your immune system
Inner Strength Pilates and Barre
Inner Strength Pilates and Barre offers an extensive timetable with options to suit your lifestyle.
You can view the timetable and book your class online.